There are some power foods which can be consumed in plenty without adding fat to your body. Here is a list of some of such food items:
SWEET POTATO
Sweet potatoes have a low glycemic index, which means they help with weight loss and lower cholesterol.
EGGS
Eggs have a high concentration of proteins that leave the body feeling satisfied.
APPLE
This popular fruit has a high level of concentration of a substance called pectin, a fiber that increases the sensation of satiety, slowing down the digestion process.
BANANA
Banana is an excellent source of potassium, helps control heart problems, muscle weakness and cramps.
OATS
The oat fibers are transformed into a kind of digestion-resistant gel that prolongs the feeling of fullness.
FLAXSEED
Flaxseed is a source of fiber, the main aid in killing hunger.
DARK CHOCOLATE
The tryptophan in bitter chocolate is used in the production of serotonin, the pleasure hormone, thus helping people avoid gluttonous attacks.
ZUCCHINI
Zucchini is a good choice of foods that quench hunger and do not allow you to get fat. It has anti-inflammatory action, thanks to the presence of vitamins A and C.
CABBAGE
Cabbage is a high-fiber vegetable and helps people who want to lose weight and maintain a healthy body.
GRAPES
Grapes are a fruit rich in fiber, which aids in the proper functioning of the intestine and in the process of digestion.
CARROT
Beta carotene is responsible for the orange color of the carrot and acts as an antioxidant. The vegetable is present in virtually every diet for those who wish to lose weight.
LEAN PROTEINS
Animal and vegetable proteins have all the nutrients they need to provide a feeling of fullness to the individuals who consume them.
PINEAPPLE
The fruit is a great source of water and fiber, as well as helping in the absorption of iron by the body. To increase your feeling of fullness, try also to eat the core of the slices.
FISH
Fish are excellent sources of omega 3, a fatty acid with anti-inflammatory action that lowers cholesterol levels. It is a good source of protein for those on a diet.
PUMPKIN
The secret of the pumpkin is in the combination of the fibers with a low number of calories which can be consumed roasted, cooked or even integrated into bread dough.
PLUMS
This is a high fiber food that will help you feel fuller, and offers healthy antioxidants.
GELATINE
Another option that takes up space in the stomach with very few calories is gelatine, especially in the light version.
WHEAT BRAN
Wheat bran combined with other foods, such as rice and pasta, reduces their glycemic index. It is a great food for those who want to lose weight.
TOFU
An important source of protein is another food that will help quench hunger with the intake of fewer calories.
LEMON JUICE
The sour taste of lemon can inhibit the desire to eat sweets, as this type of flavor has the ability to saturate the taste buds that also inspire hunger.
COFFEE
It has the same function of the lemonade, with its strong flavor can get the taste buds satisfied, taking away the desire to eat sweets.
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