There are some power foods which can be consumed in plenty without adding fat to your body. Here is a list of some of such food items:
Sweet potatoes have a low glycemic index, which means they help with weight loss and lower cholesterol.
Eggs have a high concentration of proteins that leave the body feeling satisfied.
This popular fruit has a high level of concentration of a substance called pectin, a fiber that increases the sensation of satiety, slowing down the digestion process.
Banana is an excellent source of potassium, helps control heart problems, muscle weakness and cramps.
The oat fibers are transformed into a kind of digestion-resistant gel that prolongs the feeling of fullness.
Flaxseed is a source of fiber, the main aid in killing hunger.
The tryptophan in bitter chocolate is used in the production of serotonin, the pleasure hormone, thus helping people avoid gluttonous attacks.
Zucchini is a good choice of foods that quench hunger and do not allow you to get fat. It has anti-inflammatory action, thanks to the presence of vitamins A and C.
Cabbage is a high-fiber vegetable and helps people who want to lose weight and maintain a healthy body.
Grapes are a fruit rich in fiber, which aids in the proper functioning of the intestine and in the process of digestion.
Beta carotene is responsible for the orange color of the carrot and acts as an antioxidant. The vegetable is present in virtually every diet for those who wish to lose weight.
Animal and vegetable proteins have all the nutrients they need to provide a feeling of fullness to the individuals who consume them.
The fruit is a great source of water and fiber, as well as helping in the absorption of iron by the body. To increase your feeling of fullness, try also to eat the core of the slices.
Fish are excellent sources of omega 3, a fatty acid with anti-inflammatory action that lowers cholesterol levels. It is a good source of protein for those on a diet.
The secret of the pumpkin is in the combination of the fibers with a low number of calories which can be consumed roasted, cooked or even integrated into bread dough.
This is a high fiber food that will help you feel fuller, and offers healthy antioxidants.
Another option that takes up space in the stomach with very few calories is gelatine, especially in the light version.
Wheat bran combined with other foods, such as rice and pasta, reduces their glycemic index. It is a great food for those who want to lose weight.
An important source of protein is another food that will help quench hunger with the intake of fewer calories.
The sour taste of lemon can inhibit the desire to eat sweets, as this type of flavor has the ability to saturate the taste buds that also inspire hunger.
It has the same function of the lemonade, with its strong flavor can get the taste buds satisfied, taking away the desire to eat sweets.
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